The best thing you can do is to start taking a daily probiotic and enzymes. I don’t like to take drugs so i believe in in natural acid reflux treatment.
Man has acid reflux
The probiotic, either in pill form or by adding kefir to your daily routine. Usually a 1 time daily thing. The enzymes should be taken with every meal.
The will help get your digestive system balanced back out. I have actually done the above when experience serious acid reflux. It was purely accidental. I had been “treating” but never cured.
We added the digestive enzymes and probiotics for another reason. But I noticed that after a week or so on this regimen, I no longer needed a glass of milk to quell the acid reflux at bedtime.
This Probiotic Supplment contains 9 Billion live probiotic cells
It has been wonderful to be rid of that, after over a year of constant problem. What worked best for me before it disappearing was a glass of milk. Apple cider vinegar is also great as suggested by this natural acid reflux site.
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