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	<title>Comments on: What Are Some Good Natural Remedies For Acid Reflux?</title>
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	<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/</link>
	<description>Acid Reflux - Natural Treatments</description>
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		<title>By: Sandra K</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-68</link>
		<dc:creator>Sandra K</dc:creator>
		<pubDate>Fri, 19 Jun 2009 15:37:51 +0000</pubDate>
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		<description>you will think im crazy but try i spoonfull of vinegar tastes terible but give instant releif  good luck and fel better</description>
		<content:encoded><![CDATA[<p>you will reckon im crazy but try i spoonfull of vinegar tastes terible but give instant releif  excellent luck and fel better</p>
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		<title>By: kittyi</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-67</link>
		<dc:creator>kittyi</dc:creator>
		<pubDate>Fri, 19 Jun 2009 15:17:37 +0000</pubDate>
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		<description>I am not sure, but bread may help to absorb the excess acid.  Please read on, though, that is not all you can or should do...
First, be sure you don&#039;t overeat.  We need to know when to eat.  A lady I went to said your hunger-satiation range is one to ten.  Learn to eat when your hunger is no lower than 3-4 and eat only until you feel a fullness level of 6-7.  Don&#039;t wait until you&#039;re starved and don&#039;t stuff yourself.  To do this until your brain realizes the levels, try to eat a little bit -- I&#039;d say 2 tablespoons worth of something -- every three to four hours, or even every two hours.  When you sit down to a meal, eat very slowly, chewing carefully.  This isn&#039;t because you are wolfing down your food now, but because it takes time for the nerves that register &quot;full&quot; in your tummy to get the full message to your brain, and for the brain to realize your tummy is actually full enough.  If you go away from a meal and feel stuffed in 10 to 20 minutes, you may have eaten too quickly and definitely overate.  Overfilling the tummy almost always caused some acid reflux -- heartburn as many people know it -- for those of us who suffer from it.  
Second, I also cut back, but didn&#039;t eliminate, fats when I had this problem.  If you put oil, a fat, in water, it floats.  Same is true in the stomache.
If you have a hyetal hernia, you may have to take the pharma stuff for a time.  If you don&#039;t get this under control, surgery may be required.  I got mine under control, using meds, then learning the other steps to keep it under control.
I hope this helped a little.  I paid handsomely for some of this info, the rest is from experience.  Acid reflux isn&#039;t fun and can be quite serious.  You may have to take pharmacuticles for a time to avoid injuring your esophagus and/or allowing it time to heal.  Like me, after a time, you can quit the prescription meds and get along fine.  But protect your esophagus at all costs.  Letting this go on can cause some really nasty problems, like esophageal cancer from the constant irritation.
Good luck,
Kitty</description>
		<content:encoded><![CDATA[<p>I am not sure, but bread may help to absorb the excess acid.  Please read on, though, that is not all you can or must do&#8230;<br />
First, be sure you don&#8217;t overeat.  We need to know when to eat.  A lady I went to said your longing-satiation range is one to ten.  Learn to eat when your longing is no lower than 3-4 and eat only in anticipation of you feel a fullness level of 6-7.  Don&#8217;t wait in anticipation of you&#8217;re starved and don&#8217;t stuff yourself.  To do this in anticipation of your brain realizes the levels, try to eat a modest bit &#8212; I&#8217;d say 2 tablespoons worth of something &#8212; every three to four hours, or even every two hours.  When you sit down to a meal, eat very slowly, chewing carefully.  This isn&#8217;t because you are wolfing down your food now, but because it takes time for the nerves that register &#8220;full&#8221; in your tummy to get the full message to your brain, and for the brain to realize your tummy is really full enough.  If you go away from a meal and feel stuffed in 10 to 20 minutes, you may have eaten too quickly and certainly overate.  Overfilling the tummy nearly always caused some acid reflux &#8212; heartburn as many people know it &#8212; for those of us who suffer from it.<br />
Second, I also cut back, but didn&#8217;t eliminate, fats when I had this problem.  If you place oil, a stout, in water, it floats.  Same is right in the stomache.<br />
If you have a hyetal hernia, you may have to take the pharma stuff for a time.  If you don&#8217;t get this under control, surgery may be required.  I got mine under control, using meds, then learning the other steps to keep it under control.<br />
I hope this helped a modest.  I paid handsomely for some of this info, the rest is from experience.  Acid reflux isn&#8217;t fun and can be quite serious.  You may have to take pharmacuticles for a time to avoid injuring your esophagus and/or allowing it time to heal.  Like me, after a time, you can quit the prescription meds and get along fine.  But care for your esophagus at all costs.  Letting this go on can cause some really nasty problems, like esophageal cancer from the constant irritation.<br />
Excellent luck,<br />
Kitty</p>
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		<title>By: serenity</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-66</link>
		<dc:creator>serenity</dc:creator>
		<pubDate>Fri, 19 Jun 2009 09:16:37 +0000</pubDate>
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		<description>over the counter prilosec, a glass of milk, baking soda and water, rolaids, tums, and some people say peppermints help even though on a lot of medical websites it says it can actually exacerbate the symptoms.  the best way is to find the &quot;trigger foods&quot; that cause the worst symptoms and and avoid them.</description>
		<content:encoded><![CDATA[<p>over the counter prilosec, a glass of milk, baking soda and water, rolaids, tums, and some people say peppermints help even though on a lot of medical websites it says it can really exacerbate the symptoms.  the best way is to find the &#8220;trigger foods&#8221; that cause the worst symptoms and and avoid them.</p>
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		<title>By: Free Smartphone Themes</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-65</link>
		<dc:creator>Free Smartphone Themes</dc:creator>
		<pubDate>Fri, 19 Jun 2009 02:28:49 +0000</pubDate>
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		<description>No mention of the age of your relative.. if over 40 would indicate reduced acid production and the recommendation of another entrant here  for vinegar is a bit radical. Too much acidity..You may have less discomfort by eating a dill  pickle or sipping some of the pickle juice. The results are very rapid and long lasting. There is a cooling effect felt all the way to the stomach.
Should you not attain relief from this approach, there is something a bit more serious involved.</description>
		<content:encoded><![CDATA[<p>No mention of the age of your relative.. if over 40 would indicate reduced acid production and the sanction of another entrant here  for vinegar is a bit radical. Too much serration..You may have less discomfort by eating a dill  pickle or sipping some of the pickle juice. The consequences are very rapid and long lasting. There is a cooling effect felt all the way to the stomach.<br />
Must you not attain relief from this approach, there is something a bit more serious involved.</p>
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		<title>By: Tommy</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-64</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Thu, 18 Jun 2009 22:03:24 +0000</pubDate>
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		<description>Pepto Bismol,  Coke Classic, one or the other but not both together.  Also two to three teaspoons of baking soda in water.</description>
		<content:encoded><![CDATA[<p>Pepto Bismol,  Coke Classic, one or the other but not both together.  Also two to three teaspoons of baking soda in water.</p>
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		<title>By: Plant Grow Lights </title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-63</link>
		<dc:creator>Plant Grow Lights </dc:creator>
		<pubDate>Thu, 18 Jun 2009 20:30:17 +0000</pubDate>
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		<description>No natural, I had surgery and i am totaly fine.</description>
		<content:encoded><![CDATA[<p>No natural, I had surgery and i am totaly fine.</p>
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		<title>By: Baby Bath Games</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-62</link>
		<dc:creator>Baby Bath Games</dc:creator>
		<pubDate>Thu, 18 Jun 2009 18:02:19 +0000</pubDate>
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		<description>Believe it or not, a tablespoon of apple cider vinegar.  It burns like hell on the way down, but two minutes later yer feeling fine.
I reluctantly tried it and it worked.  i think doctors and pharmaceutical companies  want to keep you sick so you keep on buying what they are selling</description>
		<content:encoded><![CDATA[<p>Believe it or not, a tablespoon of apple cider vinegar.  It burns like hell on the way down, but two minutes later yer feeling fine.<br />
I reluctantly tried it and it worked.  i reckon doctors and pharmaceutical companies  want to keep you sick so you keep on buying what they are promotion</p>
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		<title>By: diaryofa</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-61</link>
		<dc:creator>diaryofa</dc:creator>
		<pubDate>Thu, 18 Jun 2009 16:25:38 +0000</pubDate>
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		<description>Sources of natural fiber in your daily diet.  An apple is a good one.</description>
		<content:encoded><![CDATA[<p>Sources of natural fiber in your daily diet.  An apple is a excellent one.</p>
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		<title>By: Jimbo</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-60</link>
		<dc:creator>Jimbo</dc:creator>
		<pubDate>Thu, 18 Jun 2009 13:44:44 +0000</pubDate>
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		<description>A simple remedy is :- half teaspoon Bicarbonate of Soda [ordinary kitchen Bicarb] in third of glass of warm milk, stir well.  Works for me!</description>
		<content:encoded><![CDATA[<p>A simple remedy is :- half teaspoon Bicarbonate of Soda [ordinary kitchen Bicarb] in third of glass of warm milk, stir well.  Facility for me!</p>
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		<title>By: lancertu</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-59</link>
		<dc:creator>lancertu</dc:creator>
		<pubDate>Thu, 18 Jun 2009 11:26:48 +0000</pubDate>
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		<description>something chalky or something that sucks up stuff. BREAD WILL WORK!!!</description>
		<content:encoded><![CDATA[<p>something chalky or something that sucks up stuff. BREAD WILL WORK!!!</p>
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