I am writing this article for over 20% of the world’s population because statistics say that about 20% of adults will suffer from acid reflux this week. But chances are, if you are reading this article you have already seen a doctor or the antacids are no longer working. In other words, you are looking for other options and you have found the right place.

My name is Joe and I have been in the natural health business for almost 5 years. And one business, one doctor and numerous researchers later, we have now helped almost 10,000 acid reflux sufferers cure acid reflux disease naturally. And you can do it too, with some simple tips about the foods that leave you with or without heartburn.

Did you know that your diet could be the reason you are suffering from heart burn? If you or a loved one is suffering from acid reflux (also known as heart burn), please take a moment to take some notes. Here are simple guidelines to remember to keep your life heartburn-free.

Acid Reflux Food Tips

1. Softness Saves! You should be eating softer foods that allow your esophagus to heal from the excessive acid abuse caused by acid reflux disease.

2. What Scratches? Think of what foods will go down rough when you eat them. Stay away from crunchy foods such as nuts, crackers, toast, popcorn, cookies, bars that will scratch your Lower Esophageal Sphincter (LES) during digestion.

3. Skip Spiciness! If you enjoy foods that are spicy, you will have to fast from them during the first few weeks. Spicy and acidic foods will typically irritate your LES and result in heartburn.

4. Your drink of choice? Did you know that there are over a hundred benefits for drinking water documented? But I believe there are a thousand more! If you want to take your health serious, you need to switch to water. Begin to drink 10-12 glasses of water a day and avoid soft drinks and alcohol. Another good tip would be to drink one tall glass after every meal to aid with digestion.

5. Coffee Anyone? We all love it but you can only allow yourself one cup per day.

6. Journaling? I always recommend my customers to start journaling! Begin to journal what foods you eat and how you feel after you eat them. I have found hundreds of people who have discovered what foods they can and cannot eat if they suffer from acid reflux disease and sometimes they vary from person to person. You might be surprised?

7. Finally, here is a simple list of foods that could cause acid reflux.

Foods that cause Heartburn

Sour Cream
Milk Shakes
Ice Cream
Cottage Cheese
Orange Juice
Lemonade
Grapefruit Juice
Cranberry Juice
Tomato
Lemons
Potatoes (any form)
Onions
Ground Beef
Marbled Sirloin
Chicken Nuggets
Buffalo wings
Macaroni and Cheese
Spaghetti Sauce
Granola Bars
Chocolate
Chips
Oil and Vinegar Salad Dressings

Heartburn Causing Foods Resources:

• Food Items That Cause Heartburn – Eating These Foods Are The Main … – Foods that cause heartburn is something that everybody who is experiencing this painful condition wants to study. You need to be aware of what you eat and which things give you this burning feeling. Remember, that everyone seems to be …
• Ways To Avoid The Foods That Cause Heartburn – A top priority with people who suffer from frequent bouts of heartburn is to find ways to keep it from happening again. Many of them merely suffer from the effects of eating the wrong foods which means t……
• Planning meal to prevent Heartburn – Dos and Donts of a meal … – Symptoms of GERD · Charting foods that cause Heartburn · Every Other Day Diet. Copyright © 2007 ygoy.com. All Rights Reserved. Sitemap | About Us | Advertise with Us | Disclaimer | FAQ’s | Contact Us …

Peppermints-No Good For Gerd

Do you suck on the free peppermints after eating a meal? You may want to say thanks but no thanks. It is just about the worst thing to do when you have heartburn.

The reason that peppermint may increase you having heartburn is that it relaxes the sphincter muscle which lays between your stomach and esophagus. This will allow stomach acids to flow back into your esophagus.

Foods That Cause Heartburn

There are some foods and behaviors that contribute to both gastric reflux and it’s symptoms. The foods that cause acid reflux sufferers are: alcohol, coffee, high fat foods, chocolate, carbonated soft drinks, peppermint, tomatoes, oranges, cruciferous vegetables, dairy products, and milk.

The eating behaviors that exacerbate gerd consist eating food within up to 3 hours before bedtime and eating too large of meals.

Man with acid reflux disease

It is true! You can actually remedy acid reflux with your diet! If you have been paying close attention to the news lately, natural health treatments have been becoming more and more popular in the last 5 years. And there are numerous reasons behind the push to go natural.

Here as some reflux facts you may want to think about.

1. Research has finally made its way to the natural health field. And reflux sufferers have benefitted from this because many studies are showing which remedies work and which ones are quack.

2. With most people struggling to the pay the bills and get insurance, many people cannot afford the $150 doctor visit (not to mention the hundreds spent on medications). Remedies offer people a proven treatment for a fraction of the cost.

3. Research has also shown that the body is even more miraculous than we thought. Many scientists are claiming that the body is created to heal itself naturally! Unfortunately, our poor diets and unhealthy lifestyles sometimes hinder our body’s functioning. The result is an ailment or disease.

4. Research also shows that acid reflux is caused from a damaged esophagus (tube that carries food to stomach) or lower esophageal sphincter (muscle flap that keeps food in stomach and opens to let food in). Medications and antacids do NOT treat the problem but just treat the symptoms (refluxed stomach acid). Therefore, antacids or reflux medications are simply a band aid or vice you will be taking for the rest of your life!

Here are 4 reasons why you should choose to go natural! And here are 4 ways to remedy acid reflux!

4 Natural Health Tips to Naturally Treat Heartburn

1. As stated earlier, the first step for treating this common disease is to heal your esophagus and sphincter. There are numerous things you can do to allow the body to heal itself. Here are a couple of things you might want to try. First, try not to eat crunchy or hard foods for about 3 days. Secondly, drink water after every meal and snack. Finally, take 1 table spoon of honey every time you feel discomfort and before you go to sleep. (Honey is a natural remedy that heals tissue.)

2. You should also avoid a few different things that contribute to damaging the esophagus and sphincter. Make sure you stay away from smoking, drinking coffee, and acidic and spicy foods for the first 3 days of treatment. A damaged esophagus has very sensitive tissue that is similar to a 3rd degree burn. You need to give your tissue time to heal.

3. And apple is a very popular natural remedy for acid reflux. Many of our customers (including my dad) will eat an apple a day. (Maybe our doctor was right?) Every time you feel a bit of discomfort, simply eat a slice of apple. A good tip would be to cut up an apple and put it in a zip lock bag.

4. Finally, did you know that you should only be eating foods the size of your fist? And did you know that you can do exercises to strengthen your sphincter? And finally did you know that there are over 20 things you can do naturally to cure acid reflex? As a heartburn suffer, you need to educate yourself on natural health research. Discover more tips at Remedy Acid Reflux.

Cure Your Reflux in Less Than 24 Hours

Don’t stop at these 4 tips! If your health is a top priority of yours, begin to learn more about the numerous remedies for acid reflux!

Check out my website: Alternative Medicines