<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Natural Acid Reflux</title>
	<atom:link href="http://www.acidrefluxnatural.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.acidrefluxnatural.com</link>
	<description>Acid Reflux - Natural Treatments</description>
	<lastBuildDate>Sun, 13 Dec 2009 05:44:50 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Heartburn and Peppermints Do Not Mix by james</title>
		<link>http://www.acidrefluxnatural.com/70/heartburn-and-peppermints-do-not-mix/comment-page-1/#comment-82</link>
		<dc:creator>james</dc:creator>
		<pubDate>Sun, 13 Dec 2009 05:44:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/?p=70#comment-82</guid>
		<description>I had no idea that sucking on that peppermint would worsen my acid reflux and heartburn, thanks I will stay away from it. I need to do things to relieve my acid reflux.</description>
		<content:encoded><![CDATA[<p>I had no idea that sucking on that peppermint would worsen my acid reflux and heartburn, thanks I will stay away from it. I need to do things to relieve my acid reflux.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Foods That Cause Acid Reflux by Gerd Sufferer</title>
		<link>http://www.acidrefluxnatural.com/66/foods-that-cause-acid-reflux/comment-page-1/#comment-79</link>
		<dc:creator>Gerd Sufferer</dc:creator>
		<pubDate>Sun, 06 Sep 2009 15:52:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/?p=66#comment-79</guid>
		<description>Im glad to see some great information about what foods not to consume so that I do not get acid reflux, or at least control my gerd.</description>
		<content:encoded><![CDATA[<p>Im glad to see some great information about what foods not to consume so that I do not get acid reflux, or at least control my gerd.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Need Immediate Heartburn Relief by How to Sing Metal</title>
		<link>http://www.acidrefluxnatural.com/59/i-need-immediate-heartburn-relie/comment-page-1/#comment-77</link>
		<dc:creator>How to Sing Metal</dc:creator>
		<pubDate>Sun, 05 Jul 2009 10:20:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/59/what-do-you-recommend-for-immediate-heartburn-relief/#comment-77</guid>
		<description>Try mylanta gelcaps over the counter, I have had alot of stomach problems and have tried about everything, this helps the fastest. Or try the liquid also.</description>
		<content:encoded><![CDATA[<p>Try mylanta gelcaps over the counter, I have had alot of stomach problems and have tried about everything, this helps the fastest. Or try the liquid also.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Need Immediate Heartburn Relief by wncan47</title>
		<link>http://www.acidrefluxnatural.com/59/i-need-immediate-heartburn-relie/comment-page-1/#comment-76</link>
		<dc:creator>wncan47</dc:creator>
		<pubDate>Sun, 05 Jul 2009 04:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/59/what-do-you-recommend-for-immediate-heartburn-relief/#comment-76</guid>
		<description>nexium prilosec or xantac would work the best but i do prefer nexium so that if you have acid reflux disease the meds will start healing your esophagus</description>
		<content:encoded><![CDATA[<p>nexium prilosec or xantac would work the best but i do prefer nexium so that if you have acid reflux disease the meds will start healing your esophagus</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Need Immediate Heartburn Relief by HK3738</title>
		<link>http://www.acidrefluxnatural.com/59/i-need-immediate-heartburn-relie/comment-page-1/#comment-75</link>
		<dc:creator>HK3738</dc:creator>
		<pubDate>Sun, 05 Jul 2009 03:38:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/59/what-do-you-recommend-for-immediate-heartburn-relief/#comment-75</guid>
		<description>prilosec otc, mylanta are helpful, if symtoms do not get better in some time and if you notice any new symptoms, call a doctor immediately, good luck</description>
		<content:encoded><![CDATA[<p>prilosec otc, mylanta are helpful, if symtoms do not get better in some time and if you notice any new symptoms, call a doctor immediately, good luck</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Need Immediate Heartburn Relief by Funny Crash Videos</title>
		<link>http://www.acidrefluxnatural.com/59/i-need-immediate-heartburn-relie/comment-page-1/#comment-74</link>
		<dc:creator>Funny Crash Videos</dc:creator>
		<pubDate>Sat, 04 Jul 2009 22:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/59/what-do-you-recommend-for-immediate-heartburn-relief/#comment-74</guid>
		<description>A teaspoon of baking soda in a half glass of water will knock it out fast, give it a try</description>
		<content:encoded><![CDATA[<p>A teaspoon of baking soda in a half glass of water will knock it out fast, give it a try</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on I Need Immediate Heartburn Relief by Louise S</title>
		<link>http://www.acidrefluxnatural.com/59/i-need-immediate-heartburn-relie/comment-page-1/#comment-73</link>
		<dc:creator>Louise S</dc:creator>
		<pubDate>Sat, 04 Jul 2009 19:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/59/what-do-you-recommend-for-immediate-heartburn-relief/#comment-73</guid>
		<description>If you need relief right now, try a glass of milk.... otherwise talk to a pharmacist.</description>
		<content:encoded><![CDATA[<p>If you need relief right now, try a glass of milk&#8230;. otherwise talk to a pharmacist.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Are Some Good Natural Remedies For Acid Reflux? by Sandra K</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-68</link>
		<dc:creator>Sandra K</dc:creator>
		<pubDate>Fri, 19 Jun 2009 15:37:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/#comment-68</guid>
		<description>you will think im crazy but try i spoonfull of vinegar tastes terible but give instant releif  good luck and fel better</description>
		<content:encoded><![CDATA[<p>you will think im crazy but try i spoonfull of vinegar tastes terible but give instant releif  good luck and fel better</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Are Some Good Natural Remedies For Acid Reflux? by kittyi</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-67</link>
		<dc:creator>kittyi</dc:creator>
		<pubDate>Fri, 19 Jun 2009 15:17:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/#comment-67</guid>
		<description>I am not sure, but bread may help to absorb the excess acid.  Please read on, though, that is not all you can or should do...
First, be sure you don&#039;t overeat.  We need to know when to eat.  A lady I went to said your hunger-satiation range is one to ten.  Learn to eat when your hunger is no lower than 3-4 and eat only until you feel a fullness level of 6-7.  Don&#039;t wait until you&#039;re starved and don&#039;t stuff yourself.  To do this until your brain realizes the levels, try to eat a little bit -- I&#039;d say 2 tablespoons worth of something -- every three to four hours, or even every two hours.  When you sit down to a meal, eat very slowly, chewing carefully.  This isn&#039;t because you are wolfing down your food now, but because it takes time for the nerves that register &quot;full&quot; in your tummy to get the full message to your brain, and for the brain to realize your tummy is actually full enough.  If you go away from a meal and feel stuffed in 10 to 20 minutes, you may have eaten too quickly and definitely overate.  Overfilling the tummy almost always caused some acid reflux -- heartburn as many people know it -- for those of us who suffer from it.  
Second, I also cut back, but didn&#039;t eliminate, fats when I had this problem.  If you put oil, a fat, in water, it floats.  Same is true in the stomache.
If you have a hyetal hernia, you may have to take the pharma stuff for a time.  If you don&#039;t get this under control, surgery may be required.  I got mine under control, using meds, then learning the other steps to keep it under control.
I hope this helped a little.  I paid handsomely for some of this info, the rest is from experience.  Acid reflux isn&#039;t fun and can be quite serious.  You may have to take pharmacuticles for a time to avoid injuring your esophagus and/or allowing it time to heal.  Like me, after a time, you can quit the prescription meds and get along fine.  But protect your esophagus at all costs.  Letting this go on can cause some really nasty problems, like esophageal cancer from the constant irritation.
Good luck,
Kitty</description>
		<content:encoded><![CDATA[<p>I am not sure, but bread may help to absorb the excess acid.  Please read on, though, that is not all you can or should do&#8230;<br />
First, be sure you don&#8217;t overeat.  We need to know when to eat.  A lady I went to said your hunger-satiation range is one to ten.  Learn to eat when your hunger is no lower than 3-4 and eat only until you feel a fullness level of 6-7.  Don&#8217;t wait until you&#8217;re starved and don&#8217;t stuff yourself.  To do this until your brain realizes the levels, try to eat a little bit &#8212; I&#8217;d say 2 tablespoons worth of something &#8212; every three to four hours, or even every two hours.  When you sit down to a meal, eat very slowly, chewing carefully.  This isn&#8217;t because you are wolfing down your food now, but because it takes time for the nerves that register &#8220;full&#8221; in your tummy to get the full message to your brain, and for the brain to realize your tummy is actually full enough.  If you go away from a meal and feel stuffed in 10 to 20 minutes, you may have eaten too quickly and definitely overate.  Overfilling the tummy almost always caused some acid reflux &#8212; heartburn as many people know it &#8212; for those of us who suffer from it.<br />
Second, I also cut back, but didn&#8217;t eliminate, fats when I had this problem.  If you put oil, a fat, in water, it floats.  Same is true in the stomache.<br />
If you have a hyetal hernia, you may have to take the pharma stuff for a time.  If you don&#8217;t get this under control, surgery may be required.  I got mine under control, using meds, then learning the other steps to keep it under control.<br />
I hope this helped a little.  I paid handsomely for some of this info, the rest is from experience.  Acid reflux isn&#8217;t fun and can be quite serious.  You may have to take pharmacuticles for a time to avoid injuring your esophagus and/or allowing it time to heal.  Like me, after a time, you can quit the prescription meds and get along fine.  But protect your esophagus at all costs.  Letting this go on can cause some really nasty problems, like esophageal cancer from the constant irritation.<br />
Good luck,<br />
Kitty</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What Are Some Good Natural Remedies For Acid Reflux? by serenity</title>
		<link>http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/comment-page-1/#comment-66</link>
		<dc:creator>serenity</dc:creator>
		<pubDate>Fri, 19 Jun 2009 09:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.acidrefluxnatural.com/44/what-are-some-good-natural-remedies-for-acid-reflux/#comment-66</guid>
		<description>over the counter prilosec, a glass of milk, baking soda and water, rolaids, tums, and some people say peppermints help even though on a lot of medical websites it says it can actually exacerbate the symptoms.  the best way is to find the &quot;trigger foods&quot; that cause the worst symptoms and and avoid them.</description>
		<content:encoded><![CDATA[<p>over the counter prilosec, a glass of milk, baking soda and water, rolaids, tums, and some people say peppermints help even though on a lot of medical websites it says it can actually exacerbate the symptoms.  the best way is to find the &#8220;trigger foods&#8221; that cause the worst symptoms and and avoid them.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
