If You Have Acid Reflux Disease-Do Not Eat These Foods Or You Will Get Heartburn
May 212010
I am writing this article for over 20% of the world’s population because statistics say that in this area 20% of adults will suffer from acid reflux this week. But chances are, if you are reading this article you have by now seen a doctor or the antacids are no longer working. In other words, you are looking for other options and you have found the right place.
My name is Joe and I have been in the natural health business for nearly 5 years. And one business, one doctor and numerous researchers later, we have now helped nearly 10,000 acid reflux sufferers cure acid reflux disease naturally. And you can do it too, with some simple tips in this area the foods that leave you with or without heartburn.
Did you know that your diet could be the reason you are suffering from heart burn? If you or a loved one is suffering from acid reflux (also known as heart burn), please take a moment to take some notes. Here are simple guidelines to remember to keep your life heartburn-free.
Acid Reflux Food Tips
1. Softness Saves! You must be eating softer foods that allow your esophagus to heal from the excessive acid abuse caused by acid reflux disease.
2. What Scratches? Reckon of what foods will go down rough when you eat them. Stay away from crunchy foods such as nuts, crackers, toast, popcorn, cookies, bars that will scratch your Lower Esophageal Sphincter (LES) during digestion.
3. Skip Spiciness! If you take pleasure in foods that are spicy, you will have to quick from them during the first few weeks. Spicy and acidic foods will typically irritate your LES and result in heartburn.
4. Your drink of choice? Did you know that there are over a hundred benefits for drinking water documented? But I believe there are a thousand more! If you want to take your health serious, you need to switch to water. Start to drink 10-12 glasses of water a day and avoid soft drinks and alcohol. Another excellent tip would be to drink one tall glass after every meal to aid with digestion.
5. Coffee Anyone? We all like it but you can only allow yourself one cup per day.
6. Journaling? I always recommend my customers to start journaling! Start to journal what foods you eat and how you feel after you eat them. I have found hundreds of people who have learned what foods they can and cannot eat if they suffer from acid reflux disease and sometimes they vary from person to person. You might be surprised?
7. Irrevocably, here is a simple list of foods that could cause acid reflux.
Foods that cause Heartburn
Sour Cream
Milk Shakes
Ice Cream
Cottage Cheese
Orange Juice
Lemonade
Grapefruit Juice
Cranberry Juice
Tomato
Lemons
Potatoes (any form)
Onions
Ground Beef
Veined Sirloin
Chicken Nuggets
Buffalo wings
Macaroni and Cheese
Spaghetti Sauce
Granola Bars
Chocolate
Chips
Oil and Vinegar Salad Dressings
Heartburn Causing Foods Resources:
- Food Items That Cause Heartburn – Eating These Foods Are The Main … – Foods that cause heartburn is something that everybody who is experiencing this painful condition desires to study. You need to be aware of what you eat and which things give you this burning feeling. Remember, that everyone seems to be …
- Ways To Avoid The Foods That Cause Heartburn – A top priority with people who suffer from normal bouts of heartburn is to find ways to keep it from happening again. Many of them merely suffer from the effects of eating the incorrect foods which means t……
- Plotting meal to prevent Heartburn – Dos and Donts of a meal … – Symptoms of GERD · Charting foods that cause Heartburn · Every Other Day Diet. Copyright © 2007 ygoy.com. All Rights Reserved. Sitemap | In this area Us | Advertise with Us | Disclaimer | FAQ’s | Contact Us …
